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A Virtual Culinary Journey: The Savory Oatmeal Class

Embrace the transformative power of plant-based living!

In the fast-paced world we live in, sometimes we miss out on moments that could have added a pinch of flavor to our daily routine. Such was the case if you missed the live Zoom class on crafting the perfect savory oatmeal. However, all is not lost; I am sharing the scoop on the delightful recipe shared during the class that promises to transform your breakfast game. Let's dive into the details!

The Virtual Class

It was a warm November Thursday morning, and I was excited to teach this class in my Plant Based Nutrition Kitchen where I was introducing all the participants to a savory adventure in the form of a live Zoom class. The topic? Savory oatmeal, a twist to the classic breakfast staple that intrigued me.

As the clock ticked closer to the class start time, I found myself a little anxious as I prepared to teach this virtual culinary experience. But just in the nick of time, I rushed to my laptop, clicked the Zoom link, and taught the class – my kitchen staged for the morning.

The Recipe Unveiled

As the instructor, I enthusiastically introduced the concept of savory oatmeal, hoping everyone’s taste buds tingled in anticipation. The key, I explained, lies in balancing wholesome oats with a medley of savory flavors. Here's a snapshot of the recipe:


  • 1 cup Rolled oats.

  • ½ Red Lentils

  • 3 cups of Water or Vegetable broth

  • Chopped Spinach

  • Protein of choice - Sautéed mushrooms.

  • Salt, pepper, and any preferred herbs or spices. We used onion powder, garlic powder, turmeric powder.

  • Nutritional Yeast.


1. Cook the rolled oats and red lentils in the broth until they reach a creamy consistency.

2. Top the savory creation with your protein of choice. We used sauteed mushrooms.

3. Sprinkle chopped spinach over the top.

4. Season with salt, pepper and top with nutritional yeast.


The Virtual Experience

Despite my initial anxiety about this class, I found myself engrossed in the virtual culinary journey and I look forward to connecting with fellow food enthusiasts as I continue to teach more classes in 2024 from my Plant Based Nutrition Kitchen.

The Post-Class Bliss

I invite you to recreate the magic in your own kitchen. As I prepared the recipe in my own kitchen, the aroma of the savory symphony filled the air and I want the same for you. Please feel free to reply and ask any questions or share your experience with this recipe.

Ready to Unwrap a Healthier You this Holiday Season?

As we bid farewell to this blog post, I invite you to take the next step in your wellness journey. We are in the holiday season and what better gift to yourself than the gift of health and vitality?

Let's step into the new year with a fresh perspective and a commitment to your health. Kick-start your wellness journey with us! Explore the possibilities, set achievable goals, and embark on a transformative path to a healthier, happier you.

I am here to support you every step of the way. Head to to discover the tools, programs, and resources waiting for you. Plus you can get the ball rolling by setting up your 45-minute free wellness consultation by simply replying to this blog and use the code LYHL2024. I look forward to seeing you in 2024.

Best Regards and Holiday Wellness,

Teri Sewell Huff

Culinary Nutrition Health Coach

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