HI, I'M TERI

"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."

My Story

I am an Integrative Nutrition Health Coach and Culinary Nutrition Expert who mixes her passions of wholistic nutrition, vision boards, travel, fitness, liquid nutrition (juicing and blending), and adventure into a lifestyle program.

Passionate about Plant Rich Eating, my signature programs are the Art of Aging Program and the PURE Plant-Based Whole Foods Program.  The Art of Aging is everything your mother never told you about getting older – beautifully.  And the Plant-Based Whole Foods Program will help you discover a vibrant and lifestyle based on plants. 

I moved to Colorado over 20 years ago, and enjoy spending time outdoors, hiking, biking, walking and laughing.  I travel around the world on a regular basis as a group organizer for GoAhead Tours.

I swears by clean eating, staying active no matter where I am, regular cleanses, paying attention to how I feel, mixing up my workouts, striving for balance.

As a Health Coach, I enthusiastically support my clients in the pursuit of their greatest asset: optimal health.  My  approach with coaching is that we all could benefit from eating more Plant-Based Foods but it’s for you to decide.  I am here to help you obtain your wellness goals and will meet you where you are at.

I use food as the primary tool for teaching.  My classes take place in the kitchen where you will learn about food, health, culinary skills, and putting it all together where health begins – in our kitchens.  I teach as I cook, and you are then guided into your kitchen to create culinary nutrition magic. 

Hi' I'm Teri

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As a Culinary Nutrition Educator my key classes include the following.

As a Culinary Nutrition Educator my key classes include the following.

  • Anti-Inflammatory

  • Family Favorites

  • Cooking for Great Digestion

  • Eating for Awesome Energy

  • Meal Prep Made Easy

  • Allergen Friendly

  • Best Healthy Breakfasts

  • Smoothies & Elixir Magic

 

I love  being a Health and Culinary Nutrition Coach and sharing my passion for nutrition and wellness.   

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Specialties

Digestive Wellness

Plant Based Nutrition Kitchen

Healthy Weight Loss

Diets & Detoxing

Wellness Walks and Talks