Recipe of the Week - Delicious Chickpea Scramble

Updated: Jan 21

Chickpeas (aka garbanzo beans) are a great source of plant-based protein.



To make this delicious scramble, you only need a few simple ingredients.

“Aside from being Nutritious and Delicious This Vegan Recipe Has Nourishing and Healing Properties.”

CHICKPEAS - OF COURSE


Chickpeas are what's known as a complete protein because they contain all nine essential amino acids, which are building blocks that help our bodies function properly. Chickpeas are also an excellent source of non-animal protein making them great for vegetarians and vegans.


What You Need


•2 cups (330g) canned chickpeas, drained

•½ tsp. turmeric

•½ tsp. paprika

•2 tsp. olive oil

•1 small onion, finely diced

•2 cloves garlic, minced

•8 oz. (230g) spinach

•½ avocado


What You Need to Do


Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and season with salt and pepper.

Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.

Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.

Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with ¼ avocado.


In the meantime, please follow me on Instagram @terishealthyways.

XO XO XO,


Teri Sewell Huff

Certified Integrative Nutrition Coach

and Culinary Nutrition Expert

terisewell@gmail.com


Get Even Healthier!

If you are you curious about how easy-to-make changes (such as chewing your food more thoroughly) can make a big difference in your health? Would you like help in making healthier food choices? Let's talk! Schedule a complimentary health coaching consultation with me today - or pass this offer on to someone you care about!

6 views0 comments