Recipe of the Week - Delicious Chickpea Scramble

Chickpeas (aka garbanzo beans) are a great source of plant-based protein.

To make this delicious scramble, you only need a few simple ingredients.

“Aside from being Nutritious and Delicious This Vegan Recipe Has Nourishing and Healing Properties.”

CHICKPEAS - OF COURSE

Chickpeas are what's known as a complete protein because they contain all nine essential amino acids, which are building blocks that help our bodies function properly. Chickpeas are also an excellent source of non-animal protein making them great for vegetarians and vegans.

What You Need

•2 cups (330g) canned chickpeas, drained

•½ tsp. turmeric

•½ tsp. paprika

•2 tsp. olive oil

•1 small onion, finely diced

•2 cloves garlic, minced

•8 oz. (230g) spinach

•½ avocado

What You Need to Do

Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and season with salt and pepper.

Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.

Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.

Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with ¼ avocado.

In the meantime, please follow me on Instagram @terishealthyways.

XO XO XO,

Teri Sewell Huff

Certified Integrative Nutrition Coach

and Culinary Nutrition Expert

terisewell@gmail.com

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