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Plant Based Kitchen Skills - Blending and Juicing

What is the difference between blending and juicing?

Blenders retain everything from the food. They take the fiber and pulp and blend it all together.

Juicers separate the pulp from the juice, and we drink the juice only.

When you first start out, juicing is a lot easier and gentler on your body. Whether you are juicing to treat a health condition or just to stay healthy, you will experience a lot of detoxifications. If you are not used to all that fiber, the juice will still give you loads of energy.

When you advance, and if you enjoy the texture, go ahead and make smoothies. When we juice green vegetables, we liberate the chlorophyll, and our bodies immediately absorb it. Chlorophyll is a detoxifier, deodorant and is an incredible healer of inner and topical inflammation and wounds. The chlorophyll remakes our blood. It is centered on magnesium and our blood is centered on iron. You need to be careful to use simple juices if you are on a lot of medication. If you are very sick, you will probably release toxins very quickly. This will happen in the form of bowel movements. Sometimes your liver dumps a lot of toxins. Chlorophyll is a neutralizer of toxins and can deal with anything you have. It is good for kidney, heart and liver conditions. Green juice is an amazing detoxifier.

Set a new goal!

Comment below with your experiences surrounding juicing and/or blending? Good or bad. Every experience is a learning experience toward healthy and wellness.

You can do this. You can change your life for good by adding in juicing and blending. This life-saving change is easy when you have step-to-step guidance.

Yours in healthy Nutrition

Teri Sewell, Plant Based Kitchen Coach

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